Anchor is a HIPAA-compliant mobile app that guides people through panic attacks, suicidal ideation, and emotional overwhelm using evidence-based clinical techniques.
No typing. No phone calls. Just tap and breathe.
🎯 Guided De-Escalation Tap what you're feeling. Anchor walks you through it.
🔒 HIPAA Compliant Built on secure infrastructure from day one.
📶 Works Offline Full functionality with no internet required.
🔔 Provider Alerts Therapists receive informational alerts, on their terms.
🫀 Wearable Integration Connects with Oura Ring and Apple Health to track readiness and HRV.
🛡️ Personal Safety Plan Your safety plan lives in the app, always one tap away.
Anchor gives your clients a clinical-grade tool they can use the moment a crisis hits, without calling you, without going to the ER, and without being alone.
As a linked provider, you receive optional alerts when your client uses Anchor during a high-stress moment. You set the terms. Your client controls what you see.
Anchor was created by a licensed therapist who has spent years guiding people through crisis moments in session. These are the same techniques — grounding, paced breathing, safety planning, de-escalation — now available the second your client needs them, not just during their next appointment.
GroundWork Labs builds HIPAA-compliant mental health tools for real clinical environments.
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